Hello to another Monday. I just got back from a glorious (2 week) vacation in Southern California. It couldn’t have come at a better time. I spent a lot of time near the beach and enjoyed every minute of it.
Now, back to real life…I think of all the items on my to-do list, and some upcoming events that I am not looking forward to. The best way I’ve found to calm down and enjoy each minute, is to practice slow breathing. Try this: Breathe in through your nose for the count of 4, hold for 3 seconds, and then breathe out of your nose for the count of 6. Repeat as often as necessary.
So this week if your life gets hectic, take some time to breathe!
May your days be filled with sunshine,